Sean O'Malley Cardio Coach Guided Workout Series Set of 10 Audio CD’s Rare

Sean O'Malley Cardio Coach Guided Workout Series Set of 10 Audio CD’s Workouts for Spinning, Treadmill, Elliptical, and Other Stationary Cardio Equipment 10 CD collector's set - Volumes 1 - 5 instrumental and coached Rare Excellent Preowned Condition Reviews: “These high intensity interval training workouts not only help you lose body fat, but they increase metabolism and energy. Every time I complete a home cardio workout with Cardio Coach I burn 350 to 700 calories. (Depending on the level of effort and time I spend.) This is much more than if I just piddled around on the machine, without his coaching. Plus, because they're so enjoyable, I'm more consistent.” “These workouts include positive encouragement and friendly challenges that keep me moving. “ “Sean the Coach is like having a good friend beside who's cheering you on and seeing only the best in you. It's very uplifting.” “The music just gets into your Soul. It's interesting, inspiring and makes you just want to move!”