Self-Esteem Fourth Edition Softbound Book

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Self-Esteem Fourth Edition Softbound Book, NWT. * A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem. * Build lasting confidence and self-worth * Exercises, action plans, and goal setting throughout the book that include, your values, responding to criticism, your "wants", etc. * 356 crisp pages * Authors: Matthew McKay, PhD, Patrick Fanning

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