Self-Esteem Fourth Edition Softbound Book

Self-Esteem Fourth Edition Softbound Book, NWT. * A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem. * Build lasting confidence and self-worth * Exercises, action plans, and goal setting throughout the book that include, your values, responding to criticism, your "wants", etc. * 356 crisp pages * Authors: Matthew McKay, PhD, Patrick Fanning