Self-Hypnosis For Dummies -- Bryant

<b><i>Self-Hypnosis For Dummies</i> is your hands-on guide to achieving your goals using hypnosis.</b> <br /><br />Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. <br /><br />The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.<br><br><b>Author:</b> Mike Bryant, Peter Mabbutt<br><b>Publisher:</b> For Dummies<br><b>Published:</b> 12/01/2010<br><b>Pages:</b> 352<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 1.44lbs<br><b>Size:</b> 9.40h x 7.36w x 0.76d<br><b>ISBN:</b> 9780470660737<br><p><b>About the Author</b><br><p><b>Mike Bryant</b> is an experienced counsellor and hypnotherapist, with over 30 years' experience as a mental health professional in both the US and UK. He provides development consultancy to NHS Mental Health Trusts across the UK. <p><b>Peter Mabbutt</b> is a Fellow of the British Society of Clinical Hypnosis and a Founder Fellow of the British Association of Medical Hypnosis. He is CEO and Director of Studies for the London College of Clinical Hypnosis.</p><p></p>