Self-care Journal

A jumpstart to the beginning or returning to self-care. This book is a plan or tracking tool for self-care for reader's to practice self-care but may not know where to begin. The book can be used as a therapy or wellness journal to track progress over 14 days to embarking on or returning to self-care. The book provides tips and topics to consider as the reader journeys into their practice of self-care. The book assists the reader in doing the work to begin or reclaim self-care practices in 14 days and beyond. The 14 days of self-care can be used to assist at the start of a self-care journey or can be revisited or extended it depends upon the reader's needs, but is a place to map your way into your self-care. If looking for a start or place to return and reclaim your practice of self-care this is the book for you.