-Ice Roller- Apply a revitalizing chill by massaging muscles with the Ice Roller. Use trigger point therapy to relieve tension, increase blood flow, loosen muscles, and work out knots. -2-In-1 System- The Ice Therapy Massage Ball can be used in multiple ways to fit any preference. Hold it in your hand and apply targeted relief to any area or mount it to the wall for those hard-to-reach areas. -Liquid-Cool Core- The roller can be placed in the freezer to provide hours of chilling action after a long workout. Product Features: -Liquid-cool core -Suction mount Package Includes: -Ice Roller -Handheld Grip -Suction Mount S01-02