Shook One Charlamagne Tha God Anxiety Self-Care

Name: Shook One * Author: Charlamagne Tha God Even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by anxiety and distrust. Now, in Shook One, he is working through these problems—many of which he traces back to cultural PTSD—with help from mentors, friends, and therapy. Through therapy, he’s figuring out how to get over the irrational fears that won’t take him anywhere positive.