Simply Fit Board Workout DVDs - 21 Day Challenge Core & Buns DVD, Low Impact DVD

Workout to consist of cardio & strength training. Approximately a daily, 40-minute workout! Total Body Workout! Heart pumping, total body shaping with mega core activation! 1 workout that gets full body results! No need to do a separate cardio or weight routine, this workout has it all! Note: This workout requires the use of hand weights. Beginner: 2-5lbs, Intermediate 6-8lbs, Advance 10lbs + 21 Day Work Out: 1, 30 Minute Workout Intended To Be Done For 21 Consecutive Days Meet The Challengers 21 Day Challenge Introduction Challengers’ Results Nutrition Guide ‼️PLEASE NOTE ONLY COMES WITH ONE DVD BOARD HAS SCRATCHES ON BOAT SIDES PLEASE LOOK AT PICTURES?