Simply Pilates Box Set-DVD & Book Jennifer Pohlman Complete Pilates Workout NEW.

Simply Pilates Box Set-DVD & Book Jennifer Pohlman Complete Pilates Workout NEW. Pilates is a holistic approach to creating balance through engaging the body, breath, and mind. Box set includes a 64 page full color book, and a 42 minute DVD for a complete Pilates workout. The book comprises a complete workout, progressing step-by-step through a series of beginner level exercises which can be easily performed at home. The DVD will lead you through 27 beginner level exercises leaving you refreshed and invigorated