Simply Tai Chi : Book & DVD by Lorraine James and Graham Bryant Book/DVD Set

Preowned - Book and DVD in good condition. Box shows much wear. Boxed set to guide you through the simplified Tai CHi form, with full color photgraphs and step-by-step instructions demonstrating the correct techniques to relax and strengthen your body without fear of strain or injury. Also contains a 40-minute DVD class guiding you through Tai Chi movements and an instructive booklet providing all you need to know to prepare for your program such as breathing techniques and principles of posture. Author Graham Bryant & Lorraine James Features Collection/Box Set, Glossy paperback cover book and DVD Genre Leisure, Hobbies & Lifestyle, Mind, Body & Spirit Topic Alternative Health, Books, Exercise, Martial Arts Intended Audience Ages 4-8, Ages 9-12, Young Adults, Adults