Sit Down to Rise up: How Radical Self-Care Can Change the World

Sit Down to Rise up: How Radical Self-Care Can Change the World Highlights -An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits. -About the Author: Shelly Tygielski is a trauma-informed mindfulness teacher, self- care activist, and the founder of the global grassroots mutual aid organization Pandemic of Love. -256 Pages -Body + Mind + Spirit, Mindfulness & Meditation Please feel free to make an offer! We are happy to work on bundle pricing as well. BBox 1