Solemate: Master the Art of Aloneness and Transform Your Life

Author: Lauren Mackler In Solemate, Mackler provides a groundbreaking road map to help people achieve mastery of their lives. Drawing from her own experiences; those of her clients; & the fields of psychology, physiology, sociology, holistic healing, & strategic business practices, Mackler provides the practical information, tools, & exercises to show you how to be independent & stand on your own two feet. Mastering the art of aloneness is about becoming the person you were meant to be, treating yourself well, & shedding the old beliefs & behaviors that limit your ability to live a healthy, happy, secure, & satisfying life. Quizzes & guided journaling help you identify the core limiting beliefs & fears that keep you from being whole & happy w/yourself. Mackler teaches you to overcome these beliefs through deliberate living exercises that help align your actions w/your desired results. She then helps you liberate your authentic self, so you know exactly who you are. Finally, she leads you through the process of creating a life vision to help you achieve any goal you set for yourself. Solemate is not about being alone, it is about developing the self-awareness, life skills, & emotional intelligence needed to live a full, happy, successful, & financially secure life. Publisher: ‎ Hay House Hardcover: ‎ 384 pages Condition: Very Good; Covers & bindings are intact w/minor surface/shelf wear. Pages are clean. Text is free from writing, highlighting or notes in the margins.