Soothing therapeutic healing rice or corn bags. Handmade with love!

Microwaveable Corn or Rice Filled Heat or Cold Pack Cotton Fabric Filled with Whole Corn or rice. Please let me know at time of shipping. Soothing therapeutic healing heat - gentle, relaxing hot therapy when microwaved. Soothes aching muscles improves circulation Relieves pain Calming Relaxing Rejuvenates Relieves headaches Helps with arthritis Relieves muscle spasms Instructions: Microwave on high setting 2 to 3 minutes Use carefully – make sure it’s not too hot before placing against skin. Will stay warm for up to 45 minutes. To use as cold therapy, place pack in the freezer in a zip lock bag. Your pack will be packaged in a zip lock bag with an instruction card - ready for gift giving. Notes: Microwave ovens vary, so start heating your bag at two minutes and test it to see if it is hot enough for your preference. If not, heat for additional 15 second increments until you know how long your particular microwave oven takes for your comfort. Avoid overheating as that might burn the corn. For cold therapy, place the pack in a zip lock bag and place it in the freezer. The bags are made from cotton and filled with whole corn. The corn is loosely packed inside the bag - with each bag containing approximately 2.5 pounds of corn. This flexibility will allow you to wrap the bag around whatever area of the body you are using it - it is especially nice to use on your neck, back, knees, ankles, etc.