Sound Mind, Sound Body: David Kirsch's Ultimate 236 pages
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Sound Mind, Sound Body details David's unique 6-week body makeover program, which includes more than 50 confidence-building exercises; 40 delicious and original recipes and a healthful 2-week food plan; and heaps of inspiration and tips that will have you looking and feeling like a million bucks.
By helping you set realistic, empowering goals, you can conquer your inner demons and leaern to love working out.
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