Sports Training for Runners, Coach Benson's "Secret" Workouts

Want this for less? Bundle!!!! Coach Benson's Secret Workouts, 2003 paperback in clean used condition but please note scuffing at corners. Autographed for previous owner by author, Roy T. Benson. Sports training for coaches, running and racing. Covers four phases of training: Getting into shape; getting ready to race; getting better while racing; and getting into peak shape. All about effort-based training and nothing else.