Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that's okay wi

<p>You don't have to be "nice" to everyone if it means being mean to yourself. Learn to prioritize yourself and finally do only what you want to do.</p><p><br></p>The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns.<p><br></p><p>Stand Up For Yourself is direct and no-nonsense. That's because the way you prioritize others and let them stomp all over your boundaries isn't working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.</p><p><br></p>Understand the psychology of people pleasing and how to stop it with actionable techniques.<p><br></p><p>Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.</p><p><br></p>Reprogram your beliefs and learn how to set boundaries that others can't ignore.<ul><li>Understand the psychology of letting others walk all over you, and why it makes perfect logical sense</li><li>How to break the fear of being yourself by being more generous and accepting</li><li>Knowing your self-narratives and changing them with swift action</li><li>The real psychology behind conflict and why it can appear so scary</li><li>A multitude of actionable and realistic ways to say NO to anyone</li><li>How to chart the prog