Includes 5 pages of stickers and 2 dual-ended highlighters - one end has a fine tip and the other end has a thick tip. 184 undated pages for a customized appointment book. To do list pad includes sections for daily planning, water intake, and mindful reflection. Appointment book measures 8.6 inches (21.8 cm) x 6.8 inches (17.2 cm) and is bound with metal spiral for added durability.