Strength Training For Muscle Development Book by Mark Hatfield Hardcover Spiral

Strength Training For Muscle Development Book by Mark Hatfield hardcover, spiral book in overall good, used condition see pics for small amount of damage to back cover, nothing bad Strength Training provides exercises and workouts carefully structured for the maximum benefit in the minimum time. Ideal for anyone new to resistance training, but equally inspirational for the more experienced, this book provides precise, step-by-step instructions on how to increase muscle strength and endurance, and improve mobility and posture. Suitable for both men and women, Strength Training is your own personal trainer, advising you on safety, equipment, and strength training principles, and encouraging you to build day-by-day to a healthier, stronger body. book weighs just over 1 lb see pics as they are part of the description bundle & save, if items are less than 5 lbs all items photographed while packaging