Stress Reduction Audiobook CDs

Awesome, evidence-based strategies to manage stress in an audiobook DVD format. This course is no longer available for sale from IBP, but is incredibly helpful to learn about how to manage stress more resiliently. I listened to all the CDs & they were excellent. I’d listen to them while commuting to and from work. All 4 DVDs are present, only listened to once, in good condition. If you’re looking to better manage life stressors, consider listening to these proven methods to build resilience ♥️🏝🌅🌷🌅🏝♥️