Stretching Book by Bob Anderson

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now. This book is written in French and It features stretching routines specific to a variety of sports including running, tennis, racquetball, cycling, swimming, golf, hockey, volleyball, soccer, skiing, squash, football, basketball, baseball and many other sports. This book is in very good condition. The cover may have some limited signs of wear, but the pages are clean, intact and the spine remains undamaged.