Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses

<p><strong>From world-renowned health expert and <em>New York Times </em>bestselling author of <em>Eat to Live and Eat for Life </em>Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease--no shots, drugs or sick days required.</strong></p><p><strong> </strong>Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn't believe the secret to staying healthy lies in medical care--rather, the solution is to change the way we eat.</p><p> With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman's proven strategies in <em>Super Immunity</em> combine the latest data from clinical tests, nutritional research, and results from thousands of patients .</p><p>Inside <em>Super Immunity</em>, you'll find: </p><ul>The big picture--</strong>Learn everything you need to know about healthy eating for a healthy life.</li>A 2-week meal plan--</strong>Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.</li>85 immunity-boosting recipes--</strong>These delicious plant based recipes make eating healthy easy and crave-worthy.</li></ul><p> Live longer, stronger, and disease free with this proven plan to change your diet and change your life.</p><p><strong> </strong>"<em>Super Immunity</em> is a much needed book that contains the key to ending