Sweet Dreams Journal - Brand New

Brand new has never been used We all know it and it is also scientifically proven -- the benefits of having adequate sleep are endless. When we sleep, the tissues, organs, and muscles in our bodies renew themselves. It affects the growth and stress hormones, the Find balance, release stress, and cultivate relaxing and mindful energies to align your body and mind for a good night’s sleep! For this month’s Happiness Boosting Activity, this custom designed Sweet Dreams Journal can help you track and create regular sleep schedules, relaxing bedtime routines, and sleep-inducing environments so you can clock in more zzzs! This journal also includes sleep rituals and self-help tools including sleep assessments, sleep prompts, sleep logs, night routines, and space for reflection to better understand your sleep patterns so you can create an effective plan for getting all the sleep you need the immune system, appetite, breathing, blood pressure, and cardiovascular health. It’s also a time when our brains recharge. When we get a good night’s sleep, we have quicker reflexes and we can focus better during the day.