Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon -- Tom Holla

<p>It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter <i>Swim, Bike, Run--Eat</i> to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author <b>Tom Holland</b> joins up with sports dietitian <b>Amy Goodson</b> to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's <i>The 12-Week Triathlete</i>. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.</p><br><br><b>Author:</b> Tom Holland, Amy Goodson<br><b>Publisher:</b> Fair Winds Press (MA)<br><b>Published:</b> 08/01/2014<br><b>Pages:</b> 192<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 1.45lbs<br><b>Size:</b> 9.90h x 8.00w x 0.60d<br><b>ISBN:</b> 9781592336067<br><br><b>Review Citation(s): </b><br><i>Library Journal</i> 08/01/2014 pg. 102<br><p><b>About the