Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan

Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle ISBN-13: 978-1-937715-01-4 Velo Press Waterproof Book and Training Cards Drawing from her career as a 4-time Olympian gold medalist, and triathlon world champion, Sheila Taormina's 16- week swim training plan offers 50 waterproof workout cards that develop the critical elements of the world's fastest freestyle technique: * high-elbow catch * feel for water * a powerful core drive * superior swimming fitness