T’Ai Chi - Beginning Practice with David-Dorian Ross 55 minute DVD

Discover the calming and restorative power of T’ai Chi with this 55-minute instructional DVD led by renowned instructor David-Dorian Ross. Perfect for beginners, this guided practice introduces you to the fundamentals of T’ai Chi, helping you to improve balance, flexibility, and mindfulness. Ideal for those looking to relax, destress, and enhance their physical well-being. Preloved and in great condition! Start your T’ai Chi journey today! 🌿