Tai Chi for Health Yang Long Form w/ Terence Dunn VHS Tape 1989

Terry Dunn's Tai Chi for Health Yang Long Form DVD provides 125 minutes of detailed, comprehensive instruction in perhaps the most popular Tai Chi routines practiced today: the classical 108-posture Yang family Long Form created six generations ago in the 19th century grandmaster Yang Lu Chang. The Yang family Long Form requires approximately 20 minutes to perform once learned, and is a most healthful moving meditation that integrates body and mind while teaching perfect natural movement in executing Tai Chi s martial art techniques. Sealed in factory cellophane