“Taking Care of Myself”. Guided journal of self care from Punch Studios. NEW!!

“Taking Care of Myself So That I Can Take Care of Others” is an insightful, thought provoking self guided writing journal made by Punch Studios. This journal was designed for the self care of moms in particular, however the content and guided writing exercises and self care practices are applicable to anyone with a heart beat. We all spend so much time caring for those around us that we sometimes lose ourselves along the way. This journal offers inspiration and guidance for being more present, setting intentions, self and emotions awareness, and forming new healthy habits and coping mechanisms. Every day we all should all strive to be better than we were the day before. Even if its in the tiniest baby steps. Taking care of yourself an practicing mindfulness leads to increased emotional stability, better relations with others and a decrease in anxiety levels. 208 pages. Created by Punch Studios. This simple, clear self guided care journal is a must have for everyone. Brand new!!