The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief -- Sonoma Press

<p><strong>The Most Painless Approach to Adopting a GERD-Friendly Diet</strong></p><p>Break free from painful heartburn with <em>The Acid Reflux Escape Plan</em>, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, <em>The Acid Reflux Escape Plan</em> includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.</p><p> </p><ul><li>Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks</li><li>100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptoms</li><li>A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle</li><li>A "Personal Triggers" guide helps you customize your diet to your body's unique needs</li><li></li></ul><p>With <em>The Acid Reflux Escape Plan</em>, you're on the road to better health and a happier, symptom-free lifestyle.</p><br><br><b>Author:</b> Karen Frazier<br><b>Publisher:</b> Sonoma Press<br><b>Published:</b> 08/10/2015<br><b>Pages:</b> 250<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 1.25lbs<br><b>Size:</b> 9.20h x 7.40w x 0.80d<br><b>ISBN:</b> 9781942411154