The Anti Anxiety Journal Paperback Book

Journal with calming wave design. Features soothing colors. Perfect for stress relief. The Anti Anxiety Journal Paperback Book Writing Prompts to Keep you Calm and Stress Free See photos for condition and details Open to bundles and offers Check out my other listings for additional items Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety. Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress.