The Art of Self-Awareness: How to Dig Deep, Introspect, Discover Your Blind Spot

<p><strong>Equal parts scientific, philosophical, and practical. Become your best self by first defining it.</strong></p><p><br></p><p>The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards. It's perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it's knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions.</p><p><br></p><p>Most people look externally for answers to their problems, but that's like putting a band-aid on top of a pothole. Everything that makes your life good or bad comes from within and it's time to finally learn what lies beneath.</p><p><br></p><p><strong>The toughest skill of all: metacognition, which is thinking about your thinking.</strong></p><ul><li>Learn the keys to self-introspection and how a simple set of questions can answer your deepest problems.</li><li>The three levels of adult self-awareness and development.</li><li>Values, goals, beliefs, and how to orient yourself.</li><li>Why self-awareness is actually social awareness, and how it can help you socially</li><li>Empathy and social intelligence</li></ul><p><br></p><p><strong>The keys to avoiding self-delusion and self-sabotage.</strong></p><p>Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-li