“The Base Chakra" Angela Farmer Audio CD inner body yoga NEW

"The Base Chakra" In this profound CD, Angela guides us in an exploration of our base, in its physical, energetic, and emotional dimensions. 80 minutes. Through simple movements, meditations, and somatic explorations, Angela offers her unique form of inner body yoga. She invites us to experience our sacred geometry; grounding into the earth, opening to the above, and meeting the deepest parts of ourselves. Delving deeply into the concept of the base chakra, Angela guides us on an embodied exploration of who we are, recovering lost or damaged parts of ourselves to return more whole. With nothing to see, the listener is able to shut their eyes and purely be inside. There are no "postures" to do correctly. In Angela's words, "Our tendency is always to come up. Ideally we are a perfect channel, but since we tend to leave the earth and go up, we need to give more attention to the base. What it does is bring about a state of peace and internal silence. When you contract, it brings energy up. When you want to return to yourself, go down."