The Big Silence by Karena Dawn

The Big Silence by Karena Dawn Founder of Tone It Up Asking $13 or reasonable offer. “ A Daughter’s Memoir of Mental Illness and Healing” Beautifully written book - want to pass it on to someone who needs it more than I do just collecting dust on my self! Each chapter has poetry or songs written by Karena herself or family members. Love getting a glimpse into her heart and creativity as a writer - not just a fitness entrepreneur. If you ever thought for a second these famous fitness icons were superficial - this book is proof of the absolute strength and wisdom Karena has from painful life experiences. Wow! I needed this as someone who has struggled personally, as well as family members - my own mom struggled my whole life. Recommended for those interested in mental health advocacy. Someone who may be struggling with mental health, depression, anxiety, PTSD, etc. or knows a loved one struggling. For fitness lovers and those who love self help and wholistic health and healing. Fitness, Tone It Up, Karena Dawn, The Big Silence, The Big Silence Foundation, Mental Health, Advocacy, Non-Profit, Healing, Spirituality, Depression, Anxiety, PTSD, Struggles, Wholistic Health, Holistic, Support, Self Help, Memoir, Wellness, Bookworm, Library, Health, Wellness, GYM, Self Help Books