The Body Doesn't Lie HARDCOVER Book Vicky Vlachonis Gwyneth Paltrow

HARDCOVER Book: The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant Vicky Vlachonis Foreword by Gwyneth Paltrow Integrative medical practitioner to the stars Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and look & feel your best every day. In The Body Doesn’t Lie: The Three-Step Program to End Chronic Pain and Become Positively Radiant, Vicky Vlachonis focuses on pain release instead of on pain relief. Back problems, nightly headaches, tight shoulders, achy feet-all of us have nagging, daily pains that seem to get worse when our lives get most busy. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin & manifestation in the body & then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise & emotional well-being. Vlachonis’ proven & successful pain eradication program was developed over years working with a wide range of clients from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain & healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems & depression. Smoke free