The Breathing Book: Vitality & Good Health Through Essential Breath Work -- Donn

<p><b>A new approach to improving quality of life through your most accessible resource: your breath. </b> <p/>Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, <i>The Breathing Book</i> offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. <p/>These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. <p/>Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual. -- <i>Yoga Journal</i></p><br><br><b>Author:</b> Donna Farhi<br><b>Publisher:</b> Holt McDougal<br><b>Published:</b> 11/15/1996<br><b>Pages:</b> 256<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 1.15lbs<br><b>Size:</b> 9.00h x 7.30w x 0.60d<br><b>ISBN:</b> 9780805042979<br><p><b>About the Author</b><br><p><b>Donna Farhi</b> is a registered movement therapist and yoga teacher who is a much sought-after guest instructor and speaker throughout the United States, Mexico, Canada, and Australia. She is the author of <i>Th