The Cheat Sheet to Get the Pelvic Floor Back in Action

Haven't got time for the full read of ‘Get the Pelvic Floor Back in Action’? By popular demand, I created 'The Cheat Sheet to Get the Pelvic Floor Back in Action', a quick, fun guide to help overcome the leakage and overly frequent bathroom breaks with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor tension and inadequate muscle synergy. For detailed diagnoses, success stories, and in-depth rehab strategies, I recommend 'Get the Pelvic Floor Back in Action'. If you already know the details of your condition, and want to jump into exercises that can assist with pelvic floor control, then jump into 'The Cheat Sheet...' Here's to running up mountains instead of running to the restroom, laughing along the way worry-free of leaks!