The Complete Guide to Self Care: Best Practices for a Healthier and Happier You

Great condition, good clean copy Hardcover book The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. Note: lower corner was dented while photographing (see last image)