The Complete Whole Grains Cookbook- 150 Recipes for Healthy Living

Brand new, very highly rated, soft cover healthy cooking cookbook. Discover the delights of cooking with whole grains. U.S. Dietary Guidelines recommend that adults consume at least 3 servings of whole grains every day. Fortunately, whole grains are delicious- like in the healthy recipes in The Complete Whole Grains Cookbook. The flavors of whole grains vary from earthy to nutty and sweet. All can be appetizing on their own, marry well with a wide variety of seasonings, and add taste & texture to any dish. They also provide a variety of benefits such as reduced risk of diabetes, cardiovascular disease & obesity. Judith Finlayson includes whole grains from amaranth & buckwheat to Job's tears, quinoa & wild rice. There is info on each grain's origins along with its culinary, & nutritional profile, buying &storage guidelines & cooking methods. *Check out my other books- including: Craft books (sewing, knitting, crochet, jewelry making, paper crafting, wood projects, cross-stitch, kids crafts & many others.) Plus more cookbooks, lifestyle, fitness, sports books, etc.* BUNDLE & SAVE!