The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control

A mind-body workbook for healing and overcoming Complex PTSD Those attected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them; that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act and with the right guidance, recovery is possible. You'll learn about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliets and behaviors. Discover your path to recovery with: Examples and exercises Uncover your own trauma with PTSD activities designed to teach you positive strategies Expert guidance Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives Prompts and reflections Apply the strategies you've learned and identity PTSD symptoms