The Firm Transfirmer Aerobic Body Shaping DVD

The Firm Transfirmer Aerobic Body Shaping DVD, Approximately 57 Minutes Total Running Time. Aerobic Body Shaping FIRM Master Instructor Allie DelRio helps you get a totally new body with Aerobic Body Shaping! This is the most efficient and effective way to change your body completely for good! It sculpts muscle and burns calories all at once by combining strength training and cardio for a combination total-body workout, which blasts fat and reshapes your body like no other workout can all in only 55 minutes. Plus, with new moves designed specifically for The TransFIRMer, you will be targeting muscles in a brand-new way and having a blast the entire time!