The Five Minute Journal

Brand New. The Five Minute Journal is coined as the simplest, most effective tool for cultivating happiness in just minutes a day. Designed using principles of positive psychology, this journal helps you start and end each day with gratitude and intention. Features: • Morning Routine: Answer three simple questions to set a positive tone for the day • Night Routine: Reflect on daily highlights and focus on creating a more fulfilling tomorrow • Sustainable Design: Made with Shiro Echo carbon-neutral, 100% recycled, biodegradable, and FSC-certified paper by Favini • Premium Quality: Bound in 100% cloth-based natural fabrics Dimensions: Approx. 5.1” W x 8.7” H x 0.8” D A perfect gift or personal tool for mindfulness, gratitude, and positivity!