The Keto Reset Diet - by Mark Sisson & Brad Kearns Hardcover

New Hardcover - Clean non-smoking home. Publisher's summary Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan.