The Ketogenic Diet Cookbook NWOT

The Must-Have Cookbook for Watching Your Waistline, Your Budget, and Your Health! が F or Amanda C. Hughes, the chef behind the popular food blog WickedStuffed.com, "eating keto" isn't a diet—it's a way of life. In The Ketogenic Diet Cookbook, Hughes shares her favorite whole-food recipes for losing weight and staying healthy while eating low-carb, high-fat dishes. With more than 175 simple-to-prepare recipes, The Ketogenic Diet Cookbook makes it easy to join the whole-food ketogenic lifestyle in a way that is healthy, sustainable, and delicious. • Over 175 easy low-carb, high-fat recipes that use clean, whole-food ingredients •• Nutritional information for each recipe, including macronutrient percentages • Lists of foods to enjoy and avoid • A guide for selecting keto-friendly ingredients • Tips to make the keto diet affordable and a helpful key for estimating recipe costs • A sustainable 4-week plan for those new to the keto diet "Make It Paleo" substitution tips to convert keto recipes into low-carb paleo dishes RECIPES INCLUDE LEMON-LAVENDER RICOTTA PANCAKES * FROZEN COFFEE SHAKI GARLIC PESTO GNOCOSS