The Language of Letting Go Journal -- Melody Beattie

<b>This journal, a companion to the popular meditation book of the same name, offers exercises for daily reflection, affirmation, and change in helping people let go of self-destructive thoughts.</b> <p/>Fear, shame, anger, self-doubt. Helping people "let go" of self-destructive thoughts, emotions, and behaviors has been the life work of acclaimed author Melody Beattie. For more than a decade, millions of readers have turned to Beattie's classic meditation book, <i>The Language of Letting Go, </i> as a wellspring for daily reflection, affirmation, and change. Now the journal edition, using abridged text from the original best-seller, allows readers to record their thoughts, fears, and accomplishments. <p/>Key features and benefits: <p/>Beattie's work is known and trusted among self-help readers. <p/>Journal format invites readers to personalize meditations. <p/>Meditation themes explore common relationship issues. <p/>A thoughtful gift for friends or a great gift for yourself.<br><br><b>Author:</b> Melody Beattie<br><b>Publisher:</b> Hazelden Publishing & Educational Services<br><b>Published:</b> 01/31/2003<br><b>Pages:</b> 400<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 1.48lbs<br><b>Size:</b> 8.53h x 7.14w x 1.14d<br><b>ISBN:</b> 9781568389844<br><p><b>About the Author</b><br>In addiction and recovery circles, Melody Beattie is a household name. She is the best-selling author of numerous books, including <i>Codependent No More, Beyond Codependency, The Language of