The Lean A Revolutionary & Simple! Kathy Freston on her secret of losing weight

If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret losing weight doesn’t have to be difficult, & it can last. With this book she shares the powerful concept of a radically effective approach to positive change with a practical 30-day plan to transform your health & jump-start weight loss in the most easy & automatic way possible.