The Little Pocket Book of Mindfullness by Anna Black. Simply BE in the present.

"The Little Pocket Book of Mindfullness" by Anna Black. Don't dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations. PAPERBACK With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Respond rather than react. Deal with stress and difficulty more wisely. Trust your inner wisdom. • Language: ‎English • Paperback: 208 pages • ISBN-10 ‎9781782498056 • Dimensions: Approx ‎5.75 x 0.6 x 5.75 inches Very good condition. Pages crisp and straight. Binding intact. No writing other than one spot blacked out on inner front cover. Some slight sticker residue front page. (The 2nd picture is how cover looks if purchased at B&N)