The One-Minute Gratitude Journal for Women: A Journal for Self-Care and Happines

<p>Gratitude is a feeling of appreciation for what one has. It is a feeling of thankfulness for the blessings we have received. Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. </p><p>It should come as no surprise to learn that stress amongst women is very common. The act of writing down what you are grateful for, can help relieve stress and anxiety. </p><p>Remember, it's your journal, so you can list whatever you like, no matter how big or small it may be, as long as it brings pleasure to your life.</p><p>There are pages in this journal where you can just draw something. If you don't feel like drawing anything, simply paste a beautiful picture onto this page. Our minds react better to imagery and this is a great way to feel gratitude and appreciation. </p><p>Gratitude makes us more optimistic and compassionate. True happiness lies within us. By keeping a record of your gratitude in a journal, you will store positive energy, gain clarity in your life, and have greater control of your thoughts and emotions. </p><p>Each day, write down three to five things that you are grateful for in this journal and turn your ordinary moments into blessings.</p><br><br><b>Author:</b> Brenda Nathan<br><b>Publisher:</b> BrBB House Press<br><b>Published:</b> 04/07/2020<br><b>Pages:</b> 114<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.36lbs<br><b>Size:</b> 9.00h x 6.00w x 0.24d<br><b>ISBN:</b> 9781952358012<p></p>