The Paleo Solution: The Original Human Diet Book by Robb Wolf

Do you want to lose fat? Look younger? And feel great? All while avoiding cancer, diabetes, heart disease, Parkinson's, and Alzheimer's? The Paleo Solution unearths the story of the original human diet by uniting the anthropological knowledge of our Hunter Gatherer past with the latest, cutting edge discoveries from genetics, biochemistry, immunology, and life extension research. Robb Wolf-a research biochemist who traded in his lab coat and pocket protector for a whistle and stopwatch to become one of the most sought after strength & conditioning coaches in the world-teaches you how simple nutrition, exercise, and a few lifestyle changes can radically improve your appearance, health, and longevity. The Paleo Solution delivers its message through equal parts British humor and tough love, resulting in a surprisingly entertaining ride through the inner workings of the human body. As with thousands of others around the world, Wolf's unique perspective as both a scientist and coach will inspire you to discover: What simple foods can dramatically improve your appearance and wellness. • The causes behind the modern scourges of cancer, diabetes, and neurodegenerative diseases such as Parkinson's and Alzheimer's. • How to lose unwanted weight while looking and feeling younger. • How to improve your athletic performance whether you are surfing couches or scaling" mountains. • An easy-to-follow 30 day meal plan with delicious, time-efficient recipes.