The Relaxation and Stress Reduction Workbook -- Martha Davis

<p><b>Now in its seventh edition--with more than one million copies sold worldwide--<i>The Relaxation and Stress Reduction Workbook</i> remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. </b></p><p><i>The Relaxation and Stress Reduction Workbook</i> broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.</p><p>This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic--such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)--as well as a new section focused on body scan.</p><p>In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.</p><br