The Silva Method: Think and Grow Fit -- Jose Silva

<p>Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure.</p><br><br><b>Author:</b> Jose Silva, Ed Bernd<br><b>Publisher:</b> Perigee Books<br><b>Published:</b> 01/01/1996<br><b>Pages:</b> 264<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.79lbs<br><b>Size:</b> 9.00h x 6.00w x 0.55d<br><b>ISBN:</b> 9788527594615<p></p>