The Whole 30: 30 Day Guide to Total Health Book

The Whole 30: 30 Day Guide to Total Health and Food Freedom Book, 2015, by Melissa Hartwig Urban and Dallas Hartwigz. Offers a stand-a-lone 30 day step by step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. Provides meal recipes too. Great, gently used condition.